Craniosacral Therapy
What is Craniosacral Thearpy?
Craniosacral therapy is a type of manual therapy that focuses on the craniosacral system, which includes the bones of the head, the spine, and the sacrum (the triangular bone at the base of the spine). Craniosacral therapists believe that the body's natural cranial rhythms, which are movements of the cerebrospinal fluid within the craniosacral system, can be disrupted by stress, trauma, or other factors, and that these disruptions can lead to various health issues.
How can Craniosacral Therapy help?
During a craniosacral therapy session, the therapist will use gentle touch to assess the craniosacral system and identify any areas of tension or restriction. The therapist may then use a variety of techniques, such as light touch and gentle stretches, to help release tension and improve the flow of cerebrospinal fluid.
Craniosacral therapy is often used to address a wide range of health issues, including chronic pain, headaches, stress, and insomnia. It is also sometimes used to support the healing process after surgery or injury. Some people find craniosacral therapy to be relaxing and may experience a feeling of overall well-being after a session.
Top 5 Benefits of Craniosacral Therapy
Relief of chronic pain: Some people find that craniosacral therapy can be helpful for managing chronic pain, including headaches, back pain, and neck pain.
Improved sleep: Craniosacral therapy may help improve sleep quality and quantity by promoting relaxation and reducing stress and anxiety.
Enhanced immune system function: Craniosacral therapy may help support immune system function by improving circulation and reducing inflammation.
Increased energy levels: Some people find that craniosacral therapy can help boost energy levels and improve overall feelings of well-being.
Improved mental clarity and focus: Craniosacral therapy may help improve mental clarity and focus by reducing stress and promoting relaxation.
Overall, craniosacral therapy is a gentle and non-invasive form of manual therapy that can be helpful for managing a variety of health issues and supporting overall well-being. If you are interested in exploring the potential benefits of craniosacral therapy, call to schedule an appointment with one of our qualified craniosacral therapists at Los Alamos Integrative Health Center.